The Best Exercises to Do at Home During this COVID-19 Lockdown
We are all stuck at home for a long time now but what is essential to understand is the necessity to stay home. With the deadly virus outside everywhere, we all must stay home safe and sound. This is required not just for us as an individual but also to keep our loved ones safe.
Most of us have been fortunate enough to have a good time at home with loved ones and eat good food from time to time. But what we are missing out in this stay-home time is, watching over our health. With moms and beloved ladies of the house around, making all delicious food, we forget how to maintain our body. It is not just that but also that we need some exercise and stretching to stay active.
Here are some easy exercises to do at home while we are all staying inside four walls. Besides everyday work and mundane tasks, these simple exercises at home can help you get rid of laziness and tiredness. Besides, it will also keep you fit and healthy.
Exercises to Do at Home During this COVID-19 Lockdown
1. Walk / Run
With all the time available at home, go to your terrace and walk or jog for at least half an hour a day. Mornings would be the best for this as it will help you get the benefits of the morning sun rays as well. This is extremely important if you are looking for body transformation. Cardio alone can help you get those perfect abs or the desired body. Focus on starting off with a slow jog for about half an hour with short pauses.
Another efficient workout to do at home is squats. If you are in desire to get beautifully toned legs, ladies, then this is what you have to be doing. They also help in building body muscle in the right places. They work on your calf muscles, abdominal muscles and your lower back. This is the right time to try out this easy exercise at home to get in the right shape.
Though it is challenging for beginners, push-ups are the best exercises to do to work on your chest, shoulders and triceps. It is one of the most effective exercises when it comes to muscle building. For beginners, you can take the support of your knees or work out on an inclined surface. This will give you a better push to keep going.
4. Home Dumbbells
Do you have any water cans left at home, that is yet to be put to use? Then put them to the best use. The weight of the can helps you by acting as a dumbbell. Dumbbells are done to work on the chest and put on arm muscles. Do repeats of 10, four times as you start. This exercise gives you not only fitness but also flexibility. You can also use heavy stone or any other heavy object for this.
5. Jumping Jacks
One of the fun and easy-to-do exercises is jumping jacks. This is another best cardio exercise as it concentrates and covers working out on the whole body. It builds stronger muscle, makes your heart stronger and strengthens your bones. If you are looking to lose a few pounds, then this is the right one to pick. Keep your feet apart and jump while taking your hands up and down as you do so. This will enable you to work on all the body muscles. It is also a fun exercise for beginners.
6. High Knees
This also another jumping exercise but with a different approach. You do this by standing with your feet apart and raising your knees as high as possible. This is done alternatively on each leg. This exercise enables you to strengthen your muscles, tighten them and helps improve your heart rate. This is one among the best intensive-cardio workouts.
For those aiming to tone the core muscles of the body, crunches are what you have to do. This exercise improves posture, strengthens your bones, and brings extreme flexibility to your body. When done right, this workout tightens the oblique muscles, rectus, and abdominal muscles. This workout also helps reduce overall body fat. When done over some time, it tones the way your belly looks by helping you get rid of the belly bump.
These are some of the most effective exercises to do at home while we’re all in this lockdown. These are easy and simple exercises to do at home and are suitable for beginners as well. As a tip, what you can do is some essential warm-up before you start off with these workouts. Warm-up will help you loosen your muscles and provide better flexibility while you stretch them as you work out.
There are many things to do whilst you are at home. Anything else can be given an excuse, but when it comes to health, there’s no turning back, especially in times like this. Buckle-up! And pick the necessary exercises to start and then gradually move to heavy workouts. Now is the time for you to take care of your body and bring it to the right shape! Try out these easy exercises at home today!